PAGAN0.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 2663 * 99%
Fat:
 
Prot:
 
Carbs:
108.87g
 
171.31g
 
241.75g
- -
May 2024
Mon 27: 2264 * 84%
Fat:
 
Prot:
 
Carbs:
64.70g
 
148.95g
 
262.77g
- -
Wed 22: 2563 * 95%
Fat:
 
Prot:
 
Carbs:
133.16g
 
118.31g
 
213.25g
- -
Tue 21: 1921 * 71%
Fat:
 
Prot:
 
Carbs:
48.25g
 
138.44g
 
229.76g
3242*  1321
Mon 20: 2205 * 79%
Fat:
 
Prot:
 
Carbs:
71.48g
 
136.34g
 
253.36g
3242*  1037
Sun 19: 2097 * 75%
Fat:
 
Prot:
 
Carbs:
66.04g
 
151.70g
 
213.05g
- -
Wed 15: 1842 * 66%
Fat:
 
Prot:
 
Carbs:
50.16g
 
97.87g
 
242.79g
3242*  1400
Mon 13: 2259 * 81%
Fat:
 
Prot:
 
Carbs:
82.29g
 
151.32g
 
217.45g
3242*  983
Thu 9: 2813 * 100%
Fat:
 
Prot:
 
Carbs:
119.27g
 
193.26g
 
239.57g
- -
Tue 7: 2259 * 81%
Fat:
 
Prot:
 
Carbs:
78.12g
 
145.50g
 
233.69g
- -
Mon 6: 2340 * 84%
Fat:
 
Prot:
 
Carbs:
79.20g
 
169.48g
 
226.09g
- -
Sun 5: 2716 * 97%
Fat:
 
Prot:
 
Carbs:
109.01g
 
155.68g
 
272.30g
- -
Sat 4: 2483 * 89%
Fat:
 
Prot:
 
Carbs:
91.16g
 
168.03g
 
243.85g
- -
Fri 3: 1866 * 67%
Fat:
 
Prot:
 
Carbs:
64.04g
 
172.64g
 
140.50g
3242*  1376
Thu 2: 2618 * 94%
Fat:
 
Prot:
 
Carbs:
90.03g
 
199.06g
 
245.48g
3242*  624
Wed 1: 2431 * 87%
Fat:
 
Prot:
 
Carbs:
108.09g
 
207.43g
 
150.27g
3242*  811
April 2024
Tue 30: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
90.15g
 
217.99g
 
261.21g
3242*  489
Mon 29: 2627 * 94%
Fat:
 
Prot:
 
Carbs:
77.56g
 
172.72g
 
303.66g
3242*  615
Sun 28: 2811 * 100%
Fat:
 
Prot:
 
Carbs:
118.40g
 
182.91g
 
241.38g
- -
Sat 27: 2595 * 93%
Fat:
 
Prot:
 
Carbs:
97.22g
 
151.40g
 
277.65g
- -
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