| January 2024 |
| Fri 19: |
275 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
30.33g |
|
38.28g |
|
-
|
-
|
| Thu 18: |
1199 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
75.48g |
|
184.26g |
|
-
|
-
|
| Wed 17: |
1016 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
26.00g |
|
104.00g |
|
-
|
-
|
| Tue 16: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
27.66g |
|
50.85g |
|
-
|
-
|
| Mon 15: |
1471 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
76.13g |
|
162.83g |
|
-
|
-
|
| Fri 12: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
67.05g |
|
90.50g |
|
-
|
-
|
| Sat 6: |
1114 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
75.66g |
|
95.93g |
|
-
|
-
|
| Fri 5: |
1556 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
67.66g |
|
187.05g |
|
-
|
-
|
| Thu 4: |
826 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
59.27g |
|
59.96g |
|
-
|
-
|
| Wed 3: |
1231 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
104.91g |
|
97.84g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
601 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
46.11g |
|
25.97g |
|
-
|
-
|
| Tue 26: |
1887 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
64.88g |
|
201.59g |
|
-
|
-
|
| Fri 22: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
51.14g |
|
53.74g |
|
-
|
-
|
| Thu 21: |
1503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
84.58g |
|
103.46g |
|
-
|
-
|
| Wed 20: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
116.18g |
|
34.21g |
|
-
|
-
|
| Tue 19: |
584 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
39.70g |
|
49.02g |
|
-
|
-
|
| Mon 18: |
1079 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
48.35g |
|
128.10g |
|
-
|
-
|
| Sun 17: |
1028 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
43.40g |
|
106.63g |
|
-
|
-
|
| Sat 16: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
49.30g |
|
89.23g |
|
-
|
-
|
| Fri 15: |
1024 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
115.00g |
|
28.13g |
|
-
|
-
|
