karinarigo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 830 * 49%
Fat:
 
Prot:
 
Carbs:
35.51g
 
39.28g
 
86.95g
2229*  1399
August 2024
Tue 27: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
40.53g
 
38.22g
 
130.91g
1914*  866
Fri 23: 984 * 58%
Fat:
 
Prot:
 
Carbs:
37.14g
 
64.74g
 
97.37g
1914*  930
Tue 20: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
66.76g
 
84.94g
 
153.12g
2242*  678
Mon 19: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
81.76g
 
90.17g
 
188.61g
2588*  740
Wed 14: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
71.06g
 
90.13g
 
203.60g
2324*  482
Tue 13: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
70.86g
 
93.15g
 
248.83g
1914*  114
Mon 12: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
73.11g
 
137.44g
 
170.64g
2406*  487
Thu 8: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
70.50g
 
61.34g
 
125.25g
1914*  521
Wed 7: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
98.22g
 
82.77g
 
185.75g
2207*  262
March 2024
Sun 10: 2155 * 127%
Fat:
 
Prot:
 
Carbs:
67.37g
 
147.17g
 
238.26g
2476*  321
Mon 4: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
50.72g
 
81.54g
 
192.14g
- -
February 2024
Wed 28: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
37.16g
 
88.42g
 
230.32g
- -
January 2024
Tue 9: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
45.93g
 
60.10g
 
222.99g
2118*  555
Thu 4: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
77.28g
 
99.63g
 
162.81g
1978*  207
Wed 3: 2822 * 166%
Fat:
 
Prot:
 
Carbs:
108.54g
 
102.01g
 
351.14g
1807*  1015
December 2023
Wed 20: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
67.96g
 
77.88g
 
252.76g
1908*  23
October 2023
Thu 26: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
68.67g
 
62.87g
 
211.03g
2028*  311
Tue 10: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
79.24g
 
107.94g
 
182.13g
1979*  71
Sun 8: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
105.57g
 
75.12g
 
229.21g
- -
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