| September 2023 |
| Thu 28: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
10.58g |
|
108.78g |
|
-
|
-
|
| Wed 27: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
28.85g |
|
86.51g |
|
-
|
-
|
| Tue 26: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
25.21g |
|
120.99g |
|
1245*
|
 238
|
| Mon 25: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
41.16g |
|
91.13g |
|
1396*
|
798
|
| Sun 24: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
7.81g |
|
112.85g |
|
1220*
|
685
|
| Sat 23: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
27.29g |
|
150.84g |
|
1220*
|
296
|
| Fri 22: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
26.55g |
|
69.83g |
|
1285*
|
744
|
| Thu 21: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
12.65g |
|
111.67g |
|
1236*
|
716
|
| Wed 20: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
32.65g |
|
145.17g |
|
1285*
|
245
|
| Tue 19: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
23.57g |
|
150.64g |
|
1336*
|
348
|
| Mon 18: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
50.76g |
|
193.37g |
|
1285*
|
 38
|
| Sun 17: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
39.21g |
|
183.44g |
|
1343*
|
157
|
| Sat 16: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
43.86g |
|
188.31g |
|
1227*
|
6
|
| Fri 15: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
15.89g |
|
171.70g |
|
1285*
|
179
|
| Thu 14: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
28.27g |
|
94.72g |
|
1285*
|
644
|
| Wed 13: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
10.17g |
|
44.74g |
|
1220*
|
910
|
| Tue 12: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
34.96g |
|
104.40g |
|
1285*
|
451
|
| Mon 11: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
17.69g |
|
86.02g |
|
1305*
|
690
|
| Sun 10: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
63.06g |
|
49.55g |
|
1245*
|
517
|
| Sat 9: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
30.28g |
|
70.96g |
|
1245*
|
487
|
