| November 2023 |
| Mon 27: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
14.32g |
|
32.10g |
|
-
|
-
|
| Wed 22: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
13.95g |
|
15.81g |
|
-
|
-
|
| Fri 17: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
4.19g |
|
25.19g |
|
-
|
-
|
| Thu 16: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
84.53g |
|
135.00g |
|
-
|
-
|
| Wed 15: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
6.35g |
|
60.47g |
|
-
|
-
|
| Tue 14: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
10.87g |
|
95.77g |
|
-
|
-
|
| Mon 13: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
14.45g |
|
67.04g |
|
-
|
-
|
| Thu 9: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
15.31g |
|
90.14g |
|
-
|
-
|
| Wed 8: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
9.19g |
|
31.12g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
32.63g |
|
41.80g |
|
-
|
-
|
| Wed 25: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
59.94g |
|
80.36g |
|
-
|
-
|
| Mon 23: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
71.74g |
|
69.60g |
|
-
|
-
|
| Sun 22: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
15.81g |
|
27.34g |
|
-
|
-
|
| Sat 21: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
41.70g |
|
94.94g |
|
-
|
-
|
| Fri 20: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
15.02g |
|
18.50g |
|
-
|
-
|
| Thu 19: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
31.50g |
|
44.35g |
|
-
|
-
|
| Wed 18: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
42.46g |
|
31.47g |
|
-
|
-
|
| Mon 16: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
23.72g |
|
67.09g |
|
-
|
-
|
| Sun 15: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
23.64g |
|
62.08g |
|
-
|
-
|
| Sat 14: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
20.61g |
|
56.34g |
|
-
|
-
|
