| November 2023 |
| Sat 4: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
39.52g |
|
63.41g |
|
-
|
-
|
| Wed 1: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
35.48g |
|
98.48g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
81.56g |
|
134.86g |
|
260*
|
 911
|
| Sat 28: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
42.35g |
|
42.48g |
|
-
|
-
|
| Fri 27: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
42.39g |
|
34.69g |
|
-
|
-
|
| Thu 26: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
66.79g |
|
176.80g |
|
260*
|
1389
|
| Wed 25: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
65.79g |
|
125.51g |
|
400*
|
626
|
| Tue 24: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
90.76g |
|
61.55g |
|
-
|
-
|
| Wed 11: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
35.72g |
|
62.91g |
|
-
|
-
|
| Fri 6: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
34.80g |
|
47.23g |
|
-
|
-
|
| Thu 5: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
35.37g |
|
56.57g |
|
-
|
-
|
| Wed 4: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
50.16g |
|
105.36g |
|
-
|
-
|
| Tue 3: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
51.54g |
|
138.46g |
|
68*
|
1324
|
| Mon 2: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
46.93g |
|
136.22g |
|
631*
|
547
|
| September 2023 |
| Thu 14: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
17.60g |
|
34.90g |
|
-
|
-
|
| Fri 8: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
11.00g |
|
41.86g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
53.72g |
|
103.45g |
|
-
|
-
|
| Thu 3: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
35.15g |
|
124.30g |
|
-
|
-
|
| Wed 2: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
48.32g |
|
90.92g |
|
-
|
-
|
| Tue 1: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
65.93g |
|
158.93g |
|
-
|
-
|
