| November 2023 |
| Tue 21: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
55.22g |
|
155.99g |
|
2042*
|
 842
|
| September 2023 |
| Mon 11: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
16.66g |
|
106.93g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
37.96g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
15.23g |
|
72.04g |
|
-
|
-
|
| Tue 18: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
2.09g |
|
40.00g |
|
-
|
-
|
| Fri 14: |
1706 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
68.60g |
|
205.31g |
|
-
|
-
|
| Thu 13: |
1092 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
58.78g |
|
118.15g |
|
2172*
|
1080
|
| Wed 12: |
1401 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
65.05g |
|
165.44g |
|
2057*
|
656
|
| February 2023 |
| Fri 10: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
26.60g |
|
92.87g |
|
-
|
-
|
| Mon 6: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.05g |
|
18.72g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
15.91g |
|
60.44g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
45.56g |
|
102.70g |
|
-
|
-
|
| Fri 23: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
11.23g |
|
59.33g |
|
-
|
-
|
| Mon 19: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
9.91g |
|
74.28g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
7.64g |
|
36.66g |
|
-
|
-
|
| Fri 6: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
26.86g |
|
84.45g |
|
-
|
-
|
| Wed 4: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
10.90g |
|
26.10g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
30.21g |
|
73.73g |
|
-
|
-
|
| Sat 12: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
31.42g |
|
58.72g |
|
-
|
-
|
| Sun 6: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
57.65g |
|
65.95g |
|
-
|
-
|
