| September 2024 |
| Mon 2: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
15.06g |
|
71.75g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
105.87g |
|
140.33g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
16.42g |
|
46.19g |
|
-
|
-
|
| Tue 27: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
200.75g |
|
73.72g |
|
-
|
-
|
| Mon 26: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
104.53g |
|
140.39g |
|
-
|
-
|
| Sun 25: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
57.79g |
|
126.04g |
|
-
|
-
|
| Sat 24: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
63.80g |
|
191.70g |
|
-
|
-
|
| Fri 23: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
98.92g |
|
103.71g |
|
-
|
-
|
| Thu 22: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
105.26g |
|
115.19g |
|
-
|
-
|
| Wed 21: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
118.37g |
|
121.18g |
|
-
|
-
|
| Tue 20: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
126.31g |
|
187.85g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
104.06g |
|
126.33g |
|
-
|
-
|
| Sun 14: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
141.86g |
|
119.59g |
|
-
|
-
|
| Thu 11: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
87.97g |
|
125.67g |
|
-
|
-
|
| Wed 10: |
2269 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
110.63g |
|
115.21g |
|
204.36g |
|
-
|
-
|
| Tue 9: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
108.02g |
|
143.94g |
|
-
|
-
|
| Mon 8: |
1809 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
124.90g |
|
230.78g |
|
-
|
-
|
| Sun 7: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
127.20g |
|
176.00g |
|
-
|
-
|
| Sat 6: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
60.89g |
|
124.44g |
|
2000*
|
 487
|
| Fri 5: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
102.49g |
|
147.91g |
|
-
|
-
|
