Samuntzelot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 838 * 49%
Fat:
 
Prot:
 
Carbs:
42.11g
 
29.09g
 
85.41g
1200*  362
Thu 30: - - 1550* -
Wed 29: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
33.69g
 
46.13g
 
145.10g
1610*  541
Tue 28: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
48.87g
 
47.55g
 
141.49g
1698*  500
Mon 27: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
69.65g
 
62.93g
 
97.63g
1555*  289
Sun 26: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
76.88g
 
63.04g
 
89.03g
1563*  259
Sat 25: - - 1728* -
Fri 24: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
20.89g
 
34.33g
 
180.13g
2450*  1387
Thu 23: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
82.07g
 
49.82g
 
157.83g
1725*  148
Wed 22: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
80.89g
 
55.99g
 
172.42g
1648*  7
Tue 21: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
76.07g
 
57.89g
 
161.84g
1589*  19
Mon 20: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
72.99g
 
41.57g
 
166.48g
1709*  210
Sun 19: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
63.90g
 
60.87g
 
224.65g
1652*  72
Sat 18: 501 * 29%
Fat:
 
Prot:
 
Carbs:
19.49g
 
27.40g
 
50.97g
1839*  1338
Fri 17: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
51.91g
 
55.18g
 
192.59g
1654*  185
Thu 16: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
56.10g
 
67.37g
 
224.62g
1692*  38
Wed 15: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
95.13g
 
67.97g
 
229.65g
1756*  246
Tue 14: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
84.76g
 
65.40g
 
210.05g
1777*  100
Sun 12: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
73.66g
 
90.76g
 
142.81g
- -
Sat 11: 406 * 24%
Fat:
 
Prot:
 
Carbs:
19.44g
 
24.18g
 
30.14g
- -
Thu 9: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
80.02g
 
71.88g
 
161.28g
- -
Tue 7: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
81.21g
 
43.49g
 
159.56g
- -
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