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Виталий Герасим's Diet Calendar - September 2024

Виталий Герасим's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1891 Cals	(Fat: 67.47g, Protein: 89.30g, Carbs: 233.34g)
Monthly Total:	Exercise: 0 Cals		Food: 39703 Cals	(Fat: 1416.94g, Protein: 1875.23g, Carbs: 4900.15g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1800* -
2 1798* -	3 1450* -	4 1540* -	5 2968* -	6 2069* -	7 2064* -	8 2139* -
9 1785* -	10 2046* -	11 1946* -	12 2073* -	13 - -	14 - -	15 1321* -
16 2374* -	17 446* -	18 1627* -	19 2262* -	20 2063* -	21 1691* -	22 2153* -
23 2088* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

63%

of RDI*

(1891 cal)

63% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (32%)

Protein (19%)

*Based on an RDI of 3000 calories (13 Aug 24)

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