| November 2023 |
| Wed 22: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
72.74g |
|
107.58g |
|
-
|
-
|
| Tue 21: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
115.72g |
|
212.59g |
|
2964*
|
 1281
|
| Sun 19: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
62.06g |
|
108.64g |
|
-
|
-
|
| Sat 18: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
107.87g |
|
114.76g |
|
-
|
-
|
| Fri 17: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
88.78g |
|
92.36g |
|
2936*
|
1992
|
| Thu 16: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
44.76g |
|
74.45g |
|
-
|
-
|
| Wed 15: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
33.38g |
|
20.08g |
|
-
|
-
|
| Tue 14: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
79.82g |
|
61.20g |
|
-
|
-
|
| Mon 13: |
883 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
91.73g |
|
96.86g |
|
2768*
|
1885
|
| Sun 12: |
403 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
19.48g |
|
65.16g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
584 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
45.61g |
|
36.62g |
|
-
|
-
|
| Sun 6: |
2575 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
321.25g |
|
189.63g |
|
2536*
|
 39
|
| Sat 5: |
2078 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
110.41g |
|
314.68g |
|
-
|
-
|
| Fri 4: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
70.28g |
|
101.50g |
|
2449*
|
1438
|
| Thu 3: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
32.38g |
|
142.70g |
|
2544*
|
1636
|
| Wed 2: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
104.37g |
|
117.41g |
|
2449*
|
954
|
| Tue 1: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
48.51g |
|
76.41g |
|
2457*
|
1730
|
| July 2023 |
| Mon 31: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
90.81g |
|
107.96g |
|
2496*
|
1377
|
| Sun 30: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
28.11g |
|
30.10g |
|
-
|
-
|
