lovely day.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 896 * 47%
Fat:
 
Prot:
 
Carbs:
43.85g
 
25.90g
 
103.97g
- -
Thu 20: 598 * 31%
Fat:
 
Prot:
 
Carbs:
26.44g
 
23.58g
 
66.51g
- -
Wed 19: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.76g
 
27.03g
- -
Tue 18: 950 * 50%
Fat:
 
Prot:
 
Carbs:
50.97g
 
45.91g
 
77.94g
- -
Fri 14: 905 * 48%
Fat:
 
Prot:
 
Carbs:
34.72g
 
62.37g
 
87.18g
- -
Thu 13: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
30.20g
 
39.45g
 
158.01g
3214*  2185
Tue 11: 730 * 38%
Fat:
 
Prot:
 
Carbs:
27.61g
 
28.80g
 
97.17g
2171*  1441
Thu 6: 609 * 32%
Fat:
 
Prot:
 
Carbs:
17.77g
 
27.85g
 
83.72g
- -
Wed 5: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
69.87g
 
60.26g
 
167.40g
2171*  654
Tue 4: 934 * 49%
Fat:
 
Prot:
 
Carbs:
28.62g
 
42.94g
 
132.89g
2336*  1402
Mon 3: 923 * 49%
Fat:
 
Prot:
 
Carbs:
26.07g
 
41.79g
 
136.77g
- -
Sat 1: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
41.35g
 
49.53g
 
160.34g
- -
May 2024
Fri 31: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
71.37g
 
47.31g
 
148.89g
- -
Thu 30: 920 * 44%
Fat:
 
Prot:
 
Carbs:
31.30g
 
47.05g
 
119.27g
2441*  1521
Wed 29: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
53.04g
 
76.46g
 
136.82g
2370*  1057
Tue 28: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
31.37g
 
56.36g
 
158.41g
2441*  1341
March 2024
Tue 19: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
74.68g
 
30.02g
 
163.02g
- -
February 2024
Mon 19: - - 2328* -
Wed 7: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
37.01g
 
44.91g
 
174.28g
- -
Tue 6: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
98.39g
 
74.99g
 
184.32g
- -
December 2023
Wed 27: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
29.80g
 
43.38g
 
148.50g
2827*  1813
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