Athëlas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2277 * 71%
Fat:
 
Prot:
 
Carbs:
64.70g
 
182.99g
 
236.07g
- -
August 2024
Sat 10: 160 * 5%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
July 2024
Mon 29: 3134 * 98%
Fat:
 
Prot:
 
Carbs:
67.91g
 
206.61g
 
411.31g
- -
Mon 22: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
4.20g
 
17.70g
- -
Sat 13: 261 * 8%
Fat:
 
Prot:
 
Carbs:
2.03g
 
6.08g
 
54.06g
- -
Fri 12: 523 * 16%
Fat:
 
Prot:
 
Carbs:
8.70g
 
41.00g
 
65.28g
- -
June 2024
Tue 11: 164 * 5%
Fat:
 
Prot:
 
Carbs:
0.66g
 
31.80g
 
7.78g
- -
May 2024
Thu 2: 3157 * 102%
Fat:
 
Prot:
 
Carbs:
71.73g
 
200.16g
 
411.98g
- -
April 2024
Fri 12: 2839 * 92%
Fat:
 
Prot:
 
Carbs:
61.09g
 
217.36g
 
351.89g
- -
Thu 11: 2555 * 91%
Fat:
 
Prot:
 
Carbs:
58.71g
 
162.76g
 
355.37g
- -
Wed 10: 2241 * 80%
Fat:
 
Prot:
 
Carbs:
54.41g
 
154.31g
 
300.67g
- -
Tue 9: 2574 * 92%
Fat:
 
Prot:
 
Carbs:
70.25g
 
178.75g
 
324.78g
- -
Mon 8: 2585 * 92%
Fat:
 
Prot:
 
Carbs:
64.18g
 
209.37g
 
304.69g
- -
Sun 7: 2655 * 95%
Fat:
 
Prot:
 
Carbs:
72.74g
 
188.91g
 
313.19g
- -
Sat 6: 2707 * 97%
Fat:
 
Prot:
 
Carbs:
72.22g
 
163.19g
 
366.22g
- -
Fri 5: 2485 * 89%
Fat:
 
Prot:
 
Carbs:
59.39g
 
143.41g
 
338.27g
- -
Thu 4: 2756 * 98%
Fat:
 
Prot:
 
Carbs:
71.60g
 
167.96g
 
365.62g
- -
Wed 3: 2781 * 99%
Fat:
 
Prot:
 
Carbs:
69.26g
 
181.03g
 
370.43g
- -
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