thiago.alexandre2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 341 * 14%
Fat:
 
Prot:
 
Carbs:
4.88g
 
25.31g
 
48.61g
956*  615
Wed 4: 1371 * 55%
Fat:
 
Prot:
 
Carbs:
41.43g
 
59.99g
 
191.32g
2196*  825
Tue 3: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
46.85g
 
78.36g
 
152.60g
2021*  651
Mon 2: - - 2052* -
Sun 1: - - 1876* -
August 2024
Sat 31: - - 1945* -
Fri 30: 500 * 20%
Fat:
 
Prot:
 
Carbs:
30.09g
 
35.44g
 
21.58g
2098*  1598
Thu 29: 176 * 7%
Fat:
 
Prot:
 
Carbs:
7.74g
 
10.34g
 
16.67g
1964*  1788
Wed 28: - - 2034* -
Tue 27: - - 2066* -
Mon 26: - - 2117* -
Sun 25: - - 1921* -
Sat 24: - - 1967* -
Fri 23: - - 1968* -
Thu 22: - - 2063* -
Wed 21: - - 2217* -
Tue 20: - - 2116* -
Mon 19: 864 * 35%
Fat:
 
Prot:
 
Carbs:
30.52g
 
61.16g
 
83.00g
2326*  1462
Sun 18: - - 1927* -
Sat 17: - - 2176* -
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