| Daily Average: |
Exercise: 2003 Cals |
|
Food: 798 Cals |
(Fat: 23.66g, Protein: 39.84g, Carbs: 104.63g) |
| Monthly Total: |
Exercise: 32048 Cals |
|
Food: 6382 Cals |
(Fat: 189.29g, Protein: 318.71g, Carbs: 837.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -651 |
|
4
|
Net -825 |
|
5
|
Net -1736 |
|
6
|
7
|
8
|
9
|
Net -1926 |
|
10
|
Net -1897 |
|
11
|
Net -1097 |
|
12
|
Net -1203 |
|
13
|
14
|
15
|
16
|
Net -592 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
|
|
*Based on an RDI of 2500 calories (15 Apr 24)
|
