| August 2023 |
| Wed 2: |
1108 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
80.76g |
|
132.00g |
|
-
|
-
|
| Tue 1: |
1287 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
87.96g |
|
125.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
986 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
91.88g |
|
82.72g |
|
2279*
|
 1293
|
| Sun 30: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
4.07g |
|
46.19g |
|
-
|
-
|
| Sat 29: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.95g |
|
34.20g |
|
-
|
-
|
| Fri 28: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
46.77g |
|
60.79g |
|
-
|
-
|
