| September 2023 |
| Sun 10: |
550 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
26.00g |
|
38.00g |
|
1276*
|
 726
|
| Wed 6: |
498 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
27.42g |
|
37.13g |
|
-
|
-
|
| Mon 4: |
1628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
66.59g |
|
218.08g |
|
-
|
-
|
| Sun 3: |
2314 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
126.44g |
|
86.57g |
|
197.15g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
209 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
2.59g |
|
37.22g |
|
422*
|
213
|
| Mon 7: |
587 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
22.40g |
|
114.00g |
|
-
|
-
|
| Sun 6: |
1106 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
34.36g |
|
182.07g |
|
-
|
-
|
| Sat 5: |
1247 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
56.06g |
|
160.19g |
|
-
|
-
|
| Fri 4: |
774 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
49.16g |
|
91.54g |
|
-
|
-
|
| Thu 3: |
1105 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
57.54g |
|
121.83g |
|
226*
|
 879
|
| Wed 2: |
1152 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
24.36g |
|
185.06g |
|
-
|
-
|
| Tue 1: |
1208 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
32.27g |
|
137.00g |
|
2903*
|
1695
|
| July 2023 |
| Mon 31: |
941 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
52.26g |
|
78.58g |
|
3019*
|
2078
|
| Sun 30: |
1038 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
43.34g |
|
111.00g |
|
2593*
|
1555
|
| Sat 29: |
833 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
44.66g |
|
89.92g |
|
2586*
|
1753
|
| Fri 28: |
1700 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
40.60g |
|
257.75g |
|
2773*
|
1073
|
| Thu 27: |
2287 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
70.51g |
|
345.30g |
|
2520*
|
233
|
| Wed 26: |
2291 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
71.15g |
|
326.71g |
|
2148*
|
143
|
