| October 2023 |
| Fri 6: |
1458 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
62.52g |
|
138.29g |
|
731*
|
 727
|
| Thu 5: |
2147 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
108.80g |
|
260.83g |
|
1342*
|
805
|
| Wed 4: |
1715 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
85.51g |
|
194.54g |
|
1356*
|
359
|
| Tue 3: |
1452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
74.50g |
|
192.66g |
|
1401*
|
51
|
| Mon 2: |
1856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
110.93g |
|
224.61g |
|
1571*
|
285
|
| Sun 1: |
2614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.60g |
|
78.22g |
|
353.56g |
|
1363*
|
1251
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1417*
|
-
|
| Fri 29: |
-
|
-
|
|
1600*
|
-
|
| Thu 28: |
-
|
-
|
|
1511*
|
-
|
| Wed 27: |
2302 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
135.39g |
|
212.76g |
|
1519*
|
783
|
| Tue 26: |
2412 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
118.30g |
|
314.25g |
|
1467*
|
945
|
| Mon 25: |
1768 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
118.05g |
|
96.41g |
|
1452*
|
316
|
| Sun 24: |
2979 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
154.73g |
|
137.52g |
|
267.06g |
|
1355*
|
1624
|
| Sat 23: |
2268 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.13g |
|
96.93g |
|
228.00g |
|
1378*
|
890
|
| Fri 22: |
11270 *
|
433%
|
Fat: |
|
Prot: |
|
Carbs: |
294.17g |
|
526.06g |
|
1624.23g |
|
1473*
|
9797
|
| Thu 21: |
2351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
131.49g |
|
208.39g |
|
1579*
|
772
|
| Wed 20: |
1497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
91.22g |
|
158.29g |
|
1474*
|
23
|
| Tue 19: |
2189 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
130.75g |
|
187.46g |
|
1477*
|
712
|
| Mon 18: |
1451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
105.84g |
|
112.30g |
|
1473*
|
 22
|
| Sun 17: |
1909 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
96.34g |
|
182.93g |
|
1365*
|
544
|
