insertD1sk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 781 * 43%
Fat:
 
Prot:
 
Carbs:
29.06g
 
62.47g
 
65.80g
1282*  501
Sat 7: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
45.63g
 
76.70g
 
260.73g
2170*  395
Fri 6: 824 * 46%
Fat:
 
Prot:
 
Carbs:
21.63g
 
42.01g
 
117.17g
2176*  1352
Thu 5: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
76.75g
 
138.94g
 
144.58g
2325*  482
Wed 4: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
62.94g
 
78.10g
 
239.48g
2340*  498
Tue 3: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
41.27g
 
97.81g
 
173.09g
2307*  840
Mon 2: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
43.66g
 
41.10g
 
192.85g
2130*  792
Sun 1: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
52.90g
 
164.22g
 
150.89g
2129*  348
August 2024
Sat 31: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
81.09g
 
131.03g
 
171.69g
2143*  180
Fri 30: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
57.71g
 
99.26g
 
218.08g
2364*  575
Thu 29: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
51.94g
 
97.30g
 
211.67g
2300*  620
Wed 28: 801 * 44%
Fat:
 
Prot:
 
Carbs:
36.20g
 
64.80g
 
51.90g
2354*  1553
Tue 27: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
58.19g
 
102.81g
 
115.64g
2354*  951
Mon 26: 874 * 49%
Fat:
 
Prot:
 
Carbs:
49.50g
 
55.80g
 
49.00g
2103*  1229
Sun 25: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
119.56g
 
186.60g
2115*  316
Sat 24: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
88.25g
 
70.25g
 
253.22g
2164*  38
Fri 23: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
54.92g
 
160.52g
 
193.06g
2129*  213
Thu 22: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
45.77g
 
154.94g
 
164.10g
2271*  574
Wed 21: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
74.47g
 
99.62g
 
256.96g
2309*  190
Tue 20: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
38.77g
 
71.16g
 
219.57g
2335*  809
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