| Daily Average: |
Exercise: 2438 Cals |
|
Food: 2502 Cals |
(Fat: 80.30g, Protein: 177.72g, Carbs: 264.90g) |
| Monthly Total: |
Exercise: 46320 Cals |
|
Food: 42540 Cals |
(Fat: 1365.16g, Protein: 3021.32g, Carbs: 4503.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -533 |
|
3
|
Net -226 |
|
4
|
Net -331 |
|
5
|
Net -261 |
|
6
 |
Net 175 |
|
7
|
Net 347 |
|
8
|
Net 559 |
|
9
|
Net 401 |
|
10
|
Net -651 |
|
11
|
Net -229 |
|
12
|
Net 709 |
|
13
|
Net 1439 |
|
14
|
Net -843 |
|
15
|
16
|
Net 246 |
|
17
|
Net -627 |
|
18
|
Net -268 |
|
19
|
Net 287 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (02 Sep 24)
|
