wshamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2436 * 82%
Fat:
 
Prot:
 
Carbs:
105.51g
 
119.60g
 
240.05g
2212*  224
Mon 16: 2838 * 96%
Fat:
 
Prot:
 
Carbs:
141.14g
 
268.30g
 
124.53g
3456*  618
Sun 15: - - 2629* -
Sat 14: - - 1809* -
Fri 13: 1780 * 60%
Fat:
 
Prot:
 
Carbs:
90.13g
 
87.70g
 
159.98g
1745*  35
Thu 12: 3071 * 104%
Fat:
 
Prot:
 
Carbs:
115.19g
 
205.00g
 
295.57g
3683*  612
Wed 11: 3201 * 108%
Fat:
 
Prot:
 
Carbs:
153.70g
 
271.23g
 
184.42g
1962*  1239
Tue 10: 3013 * 102%
Fat:
 
Prot:
 
Carbs:
140.11g
 
251.97g
 
191.07g
2922*  91
Mon 9: - - 2794* -
Sun 8: - - 852* -
Fri 6: 2595 * 88%
Fat:
 
Prot:
 
Carbs:
113.00g
 
94.20g
 
284.62g
1486*  1109
Thu 5: 4102 * 138%
Fat:
 
Prot:
 
Carbs:
174.42g
 
200.06g
 
433.66g
2806*  1296
Wed 4: 3476 * 117%
Fat:
 
Prot:
 
Carbs:
148.26g
 
201.82g
 
340.80g
2152*  1324
Tue 3: 2762 * 93%
Fat:
 
Prot:
 
Carbs:
143.93g
 
237.72g
 
131.22g
2795*  33
Mon 2: 3214 * 108%
Fat:
 
Prot:
 
Carbs:
130.66g
 
221.80g
 
278.88g
3851*  637
Sun 1: 3764 * 127%
Fat:
 
Prot:
 
Carbs:
212.93g
 
176.49g
 
278.99g
2406*  1358
August 2024
Sat 31: 4282 * 144%
Fat:
 
Prot:
 
Carbs:
212.23g
 
170.36g
 
418.53g
2739*  1543
Fri 30: 4489 * 151%
Fat:
 
Prot:
 
Carbs:
251.80g
 
231.98g
 
333.92g
3715*  774
Thu 29: 3920 * 132%
Fat:
 
Prot:
 
Carbs:
209.66g
 
135.37g
 
363.12g
3184*  736
Wed 28: 4133 * 139%
Fat:
 
Prot:
 
Carbs:
199.16g
 
113.78g
 
461.01g
3197*  936
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