BetoBortolotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 721 * 27%
Fat:
 
Prot:
 
Carbs:
28.03g
 
24.55g
 
86.47g
- -
Thu 5: 2554 * 95%
Fat:
 
Prot:
 
Carbs:
38.52g
 
78.56g
 
254.20g
- -
Wed 4: 2668 * 99%
Fat:
 
Prot:
 
Carbs:
93.79g
 
149.25g
 
269.83g
- -
Tue 3: 2205 * 82%
Fat:
 
Prot:
 
Carbs:
114.17g
 
85.57g
 
212.40g
- -
Mon 2: 2612 * 97%
Fat:
 
Prot:
 
Carbs:
160.51g
 
137.89g
 
155.92g
- -
August 2024
Thu 29: 2894 * 107%
Fat:
 
Prot:
 
Carbs:
133.33g
 
152.64g
 
264.59g
- -
Wed 28: 3094 * 115%
Fat:
 
Prot:
 
Carbs:
80.79g
 
139.82g
 
279.92g
- -
Tue 27: 2416 * 89%
Fat:
 
Prot:
 
Carbs:
89.31g
 
106.58g
 
295.89g
- -
Mon 26: 2773 * 103%
Fat:
 
Prot:
 
Carbs:
169.89g
 
95.31g
 
214.40g
- -
Thu 22: 2261 * 84%
Fat:
 
Prot:
 
Carbs:
84.17g
 
156.86g
 
215.22g
- -
Wed 21: 2608 * 97%
Fat:
 
Prot:
 
Carbs:
109.01g
 
106.31g
 
298.15g
- -
Tue 20: 2425 * 90%
Fat:
 
Prot:
 
Carbs:
99.66g
 
94.98g
 
287.22g
- -
Mon 19: 1827 * 68%
Fat:
 
Prot:
 
Carbs:
75.33g
 
83.55g
 
202.27g
- -
Wed 14: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
38.12g
 
44.57g
 
154.37g
- -
Tue 13: 2664 * 99%
Fat:
 
Prot:
 
Carbs:
73.61g
 
71.39g
 
216.02g
- -
Mon 12: 2856 * 106%
Fat:
 
Prot:
 
Carbs:
108.92g
 
106.18g
 
347.36g
- -
Wed 7: 2237 * 83%
Fat:
 
Prot:
 
Carbs:
57.27g
 
79.48g
 
158.52g
- -
Tue 6: 2356 * 87%
Fat:
 
Prot:
 
Carbs:
99.73g
 
120.98g
 
244.79g
- -
Mon 5: 2625 * 97%
Fat:
 
Prot:
 
Carbs:
123.26g
 
146.16g
 
234.13g
- -
Fri 2: 150 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
15.00g
 
19.00g
- -
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