mannumontenegro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
40.36g
 
58.19g
 
203.65g
- -
Thu 8: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
60.18g
 
84.36g
 
320.21g
2953*  849
Wed 7: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
64.35g
 
107.79g
 
322.40g
3109*  844
Tue 6: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
36.93g
 
51.95g
 
214.63g
2953*  1547
Mon 5: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
26.16g
 
72.42g
 
197.73g
3165*  1845
July 2024
Wed 17: 423 * 21%
Fat:
 
Prot:
 
Carbs:
15.77g
 
19.33g
 
49.32g
- -
Tue 16: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
61.44g
 
103.44g
 
198.30g
2860*  1076
Mon 15: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
26.93g
 
76.64g
 
156.03g
- -
June 2024
Wed 26: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
30.04g
 
55.81g
 
130.33g
- -
Tue 25: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
57.23g
 
67.90g
 
237.25g
- -
Mon 24: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
39.56g
 
54.65g
 
206.39g
2929*  1524
May 2024
Tue 14: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
47.25g
 
76.05g
 
223.04g
2861*  1239
Mon 13: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
62.89g
 
48.80g
 
198.25g
2861*  1305
March 2024
Tue 26: 441 * 22%
Fat:
 
Prot:
 
Carbs:
13.84g
 
20.31g
 
56.84g
- -
Mon 25: 913 * 46%
Fat:
 
Prot:
 
Carbs:
37.49g
 
47.41g
 
93.78g
- -
Mon 11: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
47.38g
 
80.93g
 
183.26g
- -
January 2024
Wed 31: 341 * 17%
Fat:
 
Prot:
 
Carbs:
13.71g
 
17.22g
 
35.84g
- -
Thu 18: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
54.58g
 
50.63g
 
146.08g
- -
Wed 17: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
52.21g
 
74.03g
 
178.15g
- -
Tue 16: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
42.15g
 
175.33g
2925*  1704
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