| July 2023 |
| Mon 31: |
922 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
61.52g |
|
87.82g |
|
-
|
-
|
| Sun 30: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
2.97g |
|
23.12g |
|
-
|
-
|
| Sat 29: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
19.20g |
|
107.34g |
|
-
|
-
|
| Fri 28: |
1206 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
44.67g |
|
151.75g |
|
-
|
-
|
| Thu 27: |
608 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
22.26g |
|
68.44g |
|
-
|
-
|
| Wed 26: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
8.09g |
|
65.40g |
|
-
|
-
|
| Tue 25: |
952 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
32.60g |
|
105.19g |
|
-
|
-
|
| Mon 24: |
791 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
38.18g |
|
83.06g |
|
-
|
-
|
| Sun 23: |
796 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
19.74g |
|
133.65g |
|
-
|
-
|
