| September 2024 |
| Fri 27: |
-
|
-
|
|
275*
|
-
|
| Thu 26: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
68.90g |
|
161.44g |
|
1747*
|
 482
|
| Wed 25: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
111.39g |
|
103.67g |
|
1733*
|
498
|
| Tue 24: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
13.38g |
|
50.44g |
|
1647*
|
1292
|
| Mon 23: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
67.76g |
|
145.34g |
|
1297*
|
131
|
| Sun 22: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
54.44g |
|
125.97g |
|
1567*
|
428
|
| Sat 21: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
23.48g |
|
56.99g |
|
1587*
|
1042
|
| Fri 20: |
-
|
-
|
|
1739*
|
-
|
| Thu 19: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
47.68g |
|
107.02g |
|
1962*
|
968
|
| Wed 18: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
58.73g |
|
134.49g |
|
1850*
|
703
|
| Tue 17: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
37.55g |
|
186.37g |
|
1898*
|
732
|
| Mon 16: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
91.87g |
|
104.76g |
|
1507*
|
370
|
| Sun 15: |
-
|
-
|
|
2017*
|
-
|
| Sat 14: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
83.84g |
|
98.12g |
|
1955*
|
856
|
| Fri 13: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
59.35g |
|
165.56g |
|
1855*
|
553
|
| Thu 12: |
-
|
-
|
|
2094*
|
-
|
| Wed 11: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
88.06g |
|
124.22g |
|
1536*
|
206
|
| Tue 10: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
50.66g |
|
146.86g |
|
1848*
|
591
|
| Mon 9: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
70.32g |
|
120.90g |
|
2060*
|
758
|
| Sun 8: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
37.48g |
|
167.46g |
|
1931*
|
780
|
