Ylvikt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 17: 304 * 17%
Fat:
 
Prot:
 
Carbs:
13.80g
 
13.74g
 
31.88g
- -
Fri 16: 642 * 36%
Fat:
 
Prot:
 
Carbs:
27.79g
 
54.58g
 
44.34g
- -
Thu 15: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
67.99g
 
61.76g
 
177.13g
- -
Wed 14: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
64.89g
 
78.65g
 
199.29g
- -
Tue 13: 349 * 16%
Fat:
 
Prot:
 
Carbs:
18.91g
 
21.06g
 
24.50g
- -
Mon 12: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
69.66g
 
64.58g
 
165.08g
- -
August 2017
Thu 31: 72 * 3%
Fat:
 
Prot:
 
Carbs:
5.07g
 
1.36g
 
4.29g
- -
October 2016
Wed 5: 291 * 15%
Fat:
 
Prot:
 
Carbs:
17.80g
 
20.06g
 
10.04g
- -
September 2016
Tue 13: 377 * 19%
Fat:
 
Prot:
 
Carbs:
21.73g
 
22.81g
 
21.56g
- -
Fri 9: 360 * 18%
Fat:
 
Prot:
 
Carbs:
18.19g
 
25.90g
 
20.44g
- -
June 2016
Wed 15: 793 * 40%
Fat:
 
Prot:
 
Carbs:
64.58g
 
35.89g
 
13.44g
- -
September 2015
Sun 13: 851 * 43%
Fat:
 
Prot:
 
Carbs:
75.22g
 
10.65g
 
43.20g
- -
Thu 10: 617 * 31%
Fat:
 
Prot:
 
Carbs:
46.97g
 
34.84g
 
14.81g
- -
August 2015
Sun 16: 306 * 15%
Fat:
 
Prot:
 
Carbs:
25.21g
 
10.54g
 
11.52g
- -
Mon 10: 314 * 16%
Fat:
 
Prot:
 
Carbs:
26.51g
 
9.42g
 
10.51g
- -
Sun 9: 2837 * 142%
Fat:
 
Prot:
 
Carbs:
224.89g
 
83.53g
 
52.32g
- -
Wed 5: 335 * 17%
Fat:
 
Prot:
 
Carbs:
24.01g
 
13.47g
 
15.41g
- -
Tue 4: 386 * 19%
Fat:
 
Prot:
 
Carbs:
28.58g
 
14.39g
 
16.74g
- -
July 2015
Fri 10: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
80.16g
 
47.84g
 
50.04g
- -
April 2014
Wed 23: 762 * 38%
Fat:
 
Prot:
 
Carbs:
34.67g
 
22.58g
 
61.23g
- -
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