| August 2023 |
| Tue 15: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
71.96g |
|
140.14g |
|
-
|
-
|
| Mon 14: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
44.29g |
|
107.13g |
|
-
|
-
|
| Sun 13: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
43.53g |
|
75.13g |
|
-
|
-
|
| Sat 12: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
69.32g |
|
193.05g |
|
-
|
-
|
| Fri 11: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
41.75g |
|
114.60g |
|
-
|
-
|
| Thu 10: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
66.28g |
|
173.71g |
|
-
|
-
|
| Wed 9: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
39.12g |
|
33.28g |
|
-
|
-
|
| Tue 8: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
25.89g |
|
91.29g |
|
-
|
-
|
| Mon 7: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
52.79g |
|
123.09g |
|
-
|
-
|
| Sun 6: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
36.95g |
|
95.41g |
|
-
|
-
|
| Sat 5: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
30.11g |
|
183.92g |
|
-
|
-
|
| Fri 4: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
66.13g |
|
144.64g |
|
-
|
-
|
| Thu 3: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
9.15g |
|
130.43g |
|
-
|
-
|
| Wed 2: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
66.35g |
|
159.82g |
|
-
|
-
|
| Tue 1: |
1596 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
65.53g |
|
216.80g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
53.44g |
|
90.56g |
|
-
|
-
|
| Sun 30: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
24.30g |
|
238.45g |
|
-
|
-
|
| Sat 29: |
1516 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
33.22g |
|
221.96g |
|
-
|
-
|
| Fri 28: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
76.41g |
|
186.37g |
|
-
|
-
|
| Thu 27: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
50.46g |
|
184.78g |
|
-
|
-
|
