n3mu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 497 * 28%
Fat:
 
Prot:
 
Carbs:
10.67g
 
12.00g
 
86.87g
- -
Mon 23: 745 * 41%
Fat:
 
Prot:
 
Carbs:
23.67g
 
54.94g
 
80.30g
- -
August 2024
Sat 24: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
56.17g
 
46.62g
 
126.49g
- -
Fri 23: 2577 * 143%
Fat:
 
Prot:
 
Carbs:
122.35g
 
126.62g
 
235.96g
- -
Thu 22: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
65.99g
 
151.41g
 
238.30g
- -
Wed 21: 2746 * 153%
Fat:
 
Prot:
 
Carbs:
80.53g
 
175.66g
 
320.44g
- -
Tue 20: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
59.63g
 
116.11g
 
298.17g
- -
Mon 19: 3158 * 175%
Fat:
 
Prot:
 
Carbs:
141.34g
 
124.43g
 
348.76g
- -
Sun 18: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
68.93g
 
119.95g
 
182.77g
- -
Sat 17: 3111 * 173%
Fat:
 
Prot:
 
Carbs:
143.66g
 
123.55g
 
331.51g
- -
Fri 16: 3607 * 200%
Fat:
 
Prot:
 
Carbs:
184.71g
 
142.41g
 
342.35g
- -
Thu 15: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
88.47g
 
94.26g
 
257.79g
- -
Wed 14: 2553 * 142%
Fat:
 
Prot:
 
Carbs:
121.21g
 
124.06g
 
227.64g
- -
Tue 13: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
65.40g
 
124.77g
 
267.34g
- -
Mon 12: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
89.53g
 
92.61g
 
302.84g
- -
Sun 11: 2363 * 131%
Fat:
 
Prot:
 
Carbs:
82.41g
 
146.11g
 
257.66g
- -
Sat 10: 2610 * 145%
Fat:
 
Prot:
 
Carbs:
129.33g
 
86.56g
 
266.33g
- -
Fri 9: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
72.17g
 
53.15g
 
139.27g
- -
Thu 8: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
101.57g
 
107.54g
 
218.64g
- -
Wed 7: 2337 * 130%
Fat:
 
Prot:
 
Carbs:
95.63g
 
106.61g
 
255.50g
- -
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