| November 2023 |
| Mon 27: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
42.23g |
|
157.21g |
|
-
|
-
|
| Mon 6: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
28.02g |
|
30.31g |
|
-
|
-
|
| Sun 5: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
31.76g |
|
109.62g |
|
-
|
-
|
| Sat 4: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
6.62g |
|
34.21g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
27.63g |
|
44.11g |
|
-
|
-
|
| Mon 16: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
83.18g |
|
126.06g |
|
-
|
-
|
| Sat 14: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
30.06g |
|
18.03g |
|
-
|
-
|
| Fri 13: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
61.41g |
|
144.93g |
|
1865*
|
 753
|
| Thu 12: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
85.86g |
|
97.66g |
|
1865*
|
871
|
| Thu 5: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
70.61g |
|
117.59g |
|
1998*
|
1134
|
| Wed 4: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
57.19g |
|
152.98g |
|
1932*
|
880
|
| Tue 3: |
669 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
22.63g |
|
119.40g |
|
1998*
|
1329
|
| Mon 2: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
35.78g |
|
102.96g |
|
1932*
|
1269
|
| September 2023 |
| Sat 30: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.87g |
|
38.77g |
|
-
|
-
|
| Thu 28: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
43.40g |
|
106.41g |
|
-
|
-
|
| Wed 27: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
26.88g |
|
91.38g |
|
1865*
|
1217
|
| Tue 26: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
34.94g |
|
119.74g |
|
1865*
|
1002
|
| Fri 22: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
50.45g |
|
62.52g |
|
2005*
|
1390
|
| Thu 21: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
58.29g |
|
90.09g |
|
1936*
|
1012
|
| Wed 20: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
38.12g |
|
96.16g |
|
1936*
|
1184
|
