| November 2023 |
| Thu 2: |
1151 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
62.88g |
|
124.92g |
|
-
|
-
|
| Wed 1: |
1427 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
56.01g |
|
133.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.70g |
|
93.35g |
|
273.31g |
|
-
|
-
|
| Sat 28: |
1322 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
55.98g |
|
192.01g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1016 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
22.60g |
|
220.23g |
|
-
|
-
|
| Sat 5: |
2349 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
56.55g |
|
489.30g |
|
-
|
-
|
| Fri 4: |
1814 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
80.17g |
|
340.51g |
|
-
|
-
|
| Thu 3: |
2523 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
80.32g |
|
459.84g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
2062 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
38.20g |
|
466.29g |
|
-
|
-
|
| Fri 28: |
3507 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
111.37g |
|
621.76g |
|
-
|
-
|
| Thu 27: |
3532 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
206.64g |
|
552.24g |
|
-
|
-
|
| Wed 26: |
1790 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
54.18g |
|
271.45g |
|
-
|
-
|
| Sun 23: |
1899 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
61.22g |
|
331.45g |
|
-
|
-
|
| Sat 22: |
2736 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
174.01g |
|
266.24g |
|
2220*
|
 516
|
| Fri 21: |
1965 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
71.25g |
|
277.74g |
|
-
|
-
|
| Thu 20: |
2184 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
51.64g |
|
330.59g |
|
2229*
|
 45
|
