| September 2024 |
| Mon 16: |
770 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
41.88g |
|
135.10g |
|
-
|
-
|
| Sun 15: |
1132 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
88.09g |
|
156.20g |
|
-
|
-
|
| Sat 14: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
89.22g |
|
142.53g |
|
-
|
-
|
| Fri 13: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
75.28g |
|
121.68g |
|
-
|
-
|
| Thu 12: |
1102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
104.55g |
|
128.02g |
|
-
|
-
|
| Wed 11: |
1044 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
84.54g |
|
129.91g |
|
-
|
-
|
| Tue 10: |
1117 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
95.60g |
|
139.95g |
|
-
|
-
|
| Mon 9: |
971 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
81.82g |
|
122.32g |
|
-
|
-
|
| Sun 8: |
1157 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
83.80g |
|
146.37g |
|
-
|
-
|
| Sat 7: |
1055 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
89.34g |
|
98.33g |
|
-
|
-
|
| Fri 6: |
975 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
67.19g |
|
115.09g |
|
-
|
-
|
| Thu 5: |
1036 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
98.39g |
|
122.20g |
|
-
|
-
|
| Wed 4: |
1111 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
94.02g |
|
136.88g |
|
-
|
-
|
| Tue 3: |
1118 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
84.65g |
|
156.63g |
|
-
|
-
|
| Mon 2: |
1032 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
83.51g |
|
137.80g |
|
-
|
-
|
| Sun 1: |
1019 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
86.65g |
|
125.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1369 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
107.44g |
|
152.63g |
|
-
|
-
|
| Fri 30: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
85.87g |
|
123.33g |
|
-
|
-
|
| Thu 29: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
96.24g |
|
128.06g |
|
-
|
-
|
| Wed 28: |
1062 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
82.32g |
|
140.89g |
|
-
|
-
|
