kahrafaela86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
28.92g
 
66.38g
 
105.17g
- -
August 2024
Sat 31: 406 * 31%
Fat:
 
Prot:
 
Carbs:
18.35g
 
20.12g
 
40.66g
2136*  1730
Sat 17: 969 * 75%
Fat:
 
Prot:
 
Carbs:
36.84g
 
71.70g
 
37.74g
- -
Thu 15: 568 * 44%
Fat:
 
Prot:
 
Carbs:
26.95g
 
32.02g
 
49.46g
- -
Wed 14: 904 * 70%
Fat:
 
Prot:
 
Carbs:
29.96g
 
67.78g
 
91.04g
- -
Tue 13: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
41.37g
 
146.17g
 
95.38g
- -
Mon 12: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
64.18g
 
91.48g
 
94.89g
- -
Fri 9: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
26.62g
 
84.96g
 
108.68g
- -
Mon 5: 313 * 24%
Fat:
 
Prot:
 
Carbs:
4.80g
 
18.90g
 
48.50g
- -
Thu 1: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
73.32g
 
91.52g
 
122.77g
- -
July 2024
Mon 29: 662 * 51%
Fat:
 
Prot:
 
Carbs:
24.83g
 
28.22g
 
80.20g
- -
Thu 4: 648 * 50%
Fat:
 
Prot:
 
Carbs:
20.55g
 
21.90g
 
93.18g
- -
Tue 2: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
29.70g
 
21.48g
 
174.74g
- -
June 2024
Wed 5: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
57.29g
 
70.31g
 
120.72g
- -
May 2024
Thu 23: 783 * 60%
Fat:
 
Prot:
 
Carbs:
38.20g
 
42.62g
 
65.98g
- -
Thu 16: 515 * 40%
Fat:
 
Prot:
 
Carbs:
19.90g
 
26.10g
 
57.20g
- -
April 2024
Thu 18: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
42.58g
 
38.75g
 
170.74g
2136*  867
Mon 8: 613 * 47%
Fat:
 
Prot:
 
Carbs:
27.70g
 
34.40g
 
55.95g
- -
Sun 7: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
54.49g
 
90.87g
 
86.23g
- -
March 2024
Sun 17: 762 * 59%
Fat:
 
Prot:
 
Carbs:
35.62g
 
32.05g
 
76.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.