MICK1234567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 834 * 33%
Fat:
 
Prot:
 
Carbs:
37.93g
 
69.12g
 
64.99g
308*  526
Mon 23: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
79.98g
 
147.90g
 
173.34g
1896*  24
Sun 22: 2572 * 103%
Fat:
 
Prot:
 
Carbs:
108.00g
 
134.66g
 
274.48g
2700*  128
Sat 21: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
102.54g
 
129.34g
 
203.67g
2507*  268
Fri 20: 2629 * 105%
Fat:
 
Prot:
 
Carbs:
103.46g
 
185.54g
 
233.78g
2713*  84
Thu 19: 1548 * 62%
Fat:
 
Prot:
 
Carbs:
56.79g
 
105.15g
 
167.51g
2601*  1053
Wed 18: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
80.85g
 
158.81g
 
214.23g
1637*  548
Tue 17: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
80.47g
 
97.20g
 
184.42g
2465*  664
Mon 16: 2659 * 106%
Fat:
 
Prot:
 
Carbs:
116.34g
 
136.37g
 
272.48g
2234*  425
Sun 15: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
77.99g
 
150.25g
 
212.18g
1898*  226
Sat 14: 2841 * 114%
Fat:
 
Prot:
 
Carbs:
137.81g
 
114.15g
 
276.38g
2328*  513
Fri 13: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
73.43g
 
131.16g
 
229.76g
2088*  6
Thu 12: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
127.89g
 
114.73g
 
238.45g
1655*  819
Wed 11: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
94.48g
 
149.19g
 
277.86g
2685*  185
Tue 10: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
86.49g
 
75.45g
 
161.48g
2654*  944
Mon 9: 1863 * 75%
Fat:
 
Prot:
 
Carbs:
67.86g
 
139.86g
 
176.69g
2642*  779
Sun 8: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
94.19g
 
126.75g
 
208.80g
2555*  394
Sat 7: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
40.30g
 
97.18g
 
123.03g
2301*  1096
Fri 6: 2208 * 88%
Fat:
 
Prot:
 
Carbs:
74.18g
 
150.52g
 
254.72g
1940*  268
Thu 5: 2202 * 88%
Fat:
 
Prot:
 
Carbs:
80.62g
 
137.37g
 
260.03g
3874*  1672
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