akrepff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 632 * 37%
Fat:
 
Prot:
 
Carbs:
30.07g
 
17.99g
 
73.54g
- -
February 2024
Sun 25: 461 * 24%
Fat:
 
Prot:
 
Carbs:
29.16g
 
31.12g
 
17.30g
- -
Tue 13: 820 * 43%
Fat:
 
Prot:
 
Carbs:
45.31g
 
39.79g
 
62.20g
- -
Sun 11: 174 * 9%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.87g
 
8.04g
- -
Sat 10: 666 * 35%
Fat:
 
Prot:
 
Carbs:
28.11g
 
40.77g
 
70.25g
- -
Fri 9: 691 * 36%
Fat:
 
Prot:
 
Carbs:
45.41g
 
24.56g
 
49.87g
- -
Thu 8: 646 * 34%
Fat:
 
Prot:
 
Carbs:
42.04g
 
28.87g
 
39.44g
- -
Wed 7: 134 * 7%
Fat:
 
Prot:
 
Carbs:
3.83g
 
7.48g
 
18.15g
- -
Tue 6: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
77.37g
 
25.91g
 
127.27g
- -
Mon 5: 770 * 41%
Fat:
 
Prot:
 
Carbs:
34.36g
 
45.70g
 
69.92g
- -
Sun 4: 882 * 46%
Fat:
 
Prot:
 
Carbs:
41.39g
 
47.05g
 
71.16g
- -
Sat 3: 910 * 48%
Fat:
 
Prot:
 
Carbs:
41.58g
 
29.91g
 
113.90g
- -
Fri 2: - - 2142* -
August 2023
Sat 5: 276 * 28%
Fat:
 
Prot:
 
Carbs:
20.62g
 
17.14g
 
5.27g
- -
Thu 3: 432 * 43%
Fat:
 
Prot:
 
Carbs:
22.03g
 
9.76g
 
52.84g
- -
July 2023
Mon 31: 964 * 96%
Fat:
 
Prot:
 
Carbs:
49.16g
 
46.53g
 
85.79g
- -
Sat 29: 654 * 65%
Fat:
 
Prot:
 
Carbs:
31.72g
 
34.01g
 
60.32g
- -
Thu 27: 735 * 74%
Fat:
 
Prot:
 
Carbs:
29.76g
 
20.63g
 
99.80g
- -
Tue 25: 971 * 75%
Fat:
 
Prot:
 
Carbs:
39.02g
 
82.45g
 
71.21g
- -
Sat 22: 744 * 57%
Fat:
 
Prot:
 
Carbs:
34.83g
 
21.87g
 
89.73g
- -
Fri 21: 803 * 62%
Fat:
 
Prot:
 
Carbs:
40.46g
 
26.93g
 
88.82g
- -
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