| November 2023 |
| Fri 3: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
46.76g |
|
131.93g |
|
-
|
-
|
| Thu 2: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
74.53g |
|
80.38g |
|
-
|
-
|
| Wed 1: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
68.05g |
|
92.26g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
101.18g |
|
57.28g |
|
-
|
-
|
| Sun 23: |
1981 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.29g |
|
69.66g |
|
181.34g |
|
-
|
-
|
| Sat 22: |
2269 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
132.21g |
|
135.34g |
|
217.25g |
|
2789*
|
 520
|
| Fri 21: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
97.03g |
|
187.40g |
|
-
|
-
|
| Thu 20: |
2483 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
131.68g |
|
267.21g |
|
-
|
-
|
