| July 2023 |
| Sat 29: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
31.55g |
|
154.68g |
|
-
|
-
|
| Fri 28: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
37.20g |
|
161.72g |
|
-
|
-
|
| Wed 26: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
43.76g |
|
83.62g |
|
-
|
-
|
| Tue 25: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
75.06g |
|
119.20g |
|
-
|
-
|
| Mon 24: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
43.22g |
|
128.59g |
|
-
|
-
|
| Sun 23: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
42.08g |
|
159.26g |
|
-
|
-
|
| Sat 22: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
29.39g |
|
121.50g |
|
-
|
-
|
| Fri 21: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
33.05g |
|
128.09g |
|
-
|
-
|
| Thu 20: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
44.88g |
|
158.00g |
|
-
|
-
|
| Wed 19: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
36.35g |
|
177.19g |
|
-
|
-
|
| Tue 18: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
34.48g |
|
189.36g |
|
-
|
-
|
| Mon 17: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
36.30g |
|
149.46g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
23.26g |
|
133.58g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
74.55g |
|
148.61g |
|
-
|
-
|
| Thu 9: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
76.00g |
|
119.00g |
|
-
|
-
|
| Mon 6: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
51.00g |
|
-
|
-
|
| Sun 5: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
74.32g |
|
156.62g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
136.07g |
|
151.72g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
13.88g |
|
94.00g |
|
-
|
-
|
| Tue 5: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
24.66g |
|
73.67g |
|
-
|
-
|
