| August 2023 |
| Wed 16: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
46.93g |
|
53.39g |
|
-
|
-
|
| Thu 3: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
11.37g |
|
46.67g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
67.74g |
|
189.60g |
|
-
|
-
|
| Sun 30: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
64.52g |
|
182.82g |
|
-
|
-
|
| Sat 29: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
80.50g |
|
158.15g |
|
-
|
-
|
| Fri 28: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
23.06g |
|
73.67g |
|
-
|
-
|
| Thu 27: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
86.39g |
|
160.22g |
|
2507*
|
 1031
|
| Wed 26: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
17.40g |
|
73.57g |
|
-
|
-
|
| Tue 25: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
63.33g |
|
101.15g |
|
2507*
|
1513
|
| Mon 24: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
58.45g |
|
65.98g |
|
-
|
-
|
| Sun 23: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
83.48g |
|
140.59g |
|
-
|
-
|
| Sat 22: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
97.52g |
|
83.90g |
|
-
|
-
|
| Fri 21: |
1815 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
112.77g |
|
143.55g |
|
-
|
-
|
| Thu 20: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
101.43g |
|
111.47g |
|
-
|
-
|
| Wed 19: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
123.88g |
|
152.51g |
|
-
|
-
|
| Tue 18: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
80.88g |
|
161.35g |
|
-
|
-
|
| Mon 17: |
1289 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
71.67g |
|
145.86g |
|
2218*
|
929
|
| Sun 16: |
3541 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
115.17g |
|
177.34g |
|
460.92g |
|
-
|
-
|
