| December 2023 |
| Tue 19: |
685 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
93.79g |
|
26.95g |
|
-
|
-
|
| Wed 6: |
690 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
81.89g |
|
8.45g |
|
-
|
-
|
| Tue 5: |
531 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
74.72g |
|
4.22g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
453 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
50.93g |
|
31.48g |
|
-
|
-
|
| Fri 1: |
940 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
45.30g |
|
136.31g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
453 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
18.34g |
|
62.88g |
|
-
|
-
|
| Tue 29: |
936 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
42.74g |
|
131.91g |
|
-
|
-
|
| Mon 28: |
784 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
63.01g |
|
59.66g |
|
-
|
-
|
| Fri 25: |
548 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
20.39g |
|
56.43g |
|
-
|
-
|
| Thu 24: |
635 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
40.92g |
|
72.73g |
|
-
|
-
|
| Mon 21: |
379 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
34.99g |
|
43.23g |
|
-
|
-
|
| Fri 18: |
313 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
40.19g |
|
0.81g |
|
-
|
-
|
| Wed 16: |
450 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
51.53g |
|
27.95g |
|
-
|
-
|
| Tue 15: |
908 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
106.20g |
|
48.23g |
|
-
|
-
|
| Mon 14: |
902 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
99.06g |
|
95.35g |
|
-
|
-
|
| Fri 11: |
505 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
70.13g |
|
34.60g |
|
-
|
-
|
| Thu 10: |
1071 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
74.64g |
|
137.86g |
|
-
|
-
|
| Wed 9: |
970 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
89.84g |
|
101.35g |
|
-
|
-
|
| Tue 8: |
902 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
66.54g |
|
116.97g |
|
-
|
-
|
| Sat 5: |
165 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
26.00g |
|
9.90g |
|
-
|
-
|
