thaysfurquim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 211 * 18%
Fat:
 
Prot:
 
Carbs:
8.67g
 
11.69g
 
21.50g
- -
May 2024
Tue 7: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
44.46g
 
93.98g
 
102.01g
2356*  1169
Mon 6: 2022 * 168%
Fat:
 
Prot:
 
Carbs:
40.06g
 
82.82g
 
332.27g
- -
February 2024
Thu 22: 172 * 14%
Fat:
 
Prot:
 
Carbs:
7.89g
 
10.24g
 
14.68g
- -
Mon 19: 653 * 54%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.47g
 
68.22g
- -
January 2024
Fri 19: 352 * 29%
Fat:
 
Prot:
 
Carbs:
5.69g
 
35.10g
 
38.17g
- -
Wed 17: 417 * 35%
Fat:
 
Prot:
 
Carbs:
19.34g
 
44.30g
 
17.33g
- -
Tue 16: 143 * 12%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.18g
 
13.97g
- -
Mon 15: 521 * 43%
Fat:
 
Prot:
 
Carbs:
15.17g
 
43.53g
 
52.07g
- -
Thu 11: 862 * 72%
Fat:
 
Prot:
 
Carbs:
35.49g
 
67.51g
 
69.96g
- -
December 2023
Tue 5: 689 * 57%
Fat:
 
Prot:
 
Carbs:
26.28g
 
66.02g
 
46.57g
- -
November 2023
Tue 28: 517 * 43%
Fat:
 
Prot:
 
Carbs:
18.84g
 
42.82g
 
42.02g
- -
Thu 23: - - 2601* -
Mon 20: 138 * 12%
Fat:
 
Prot:
 
Carbs:
5.02g
 
13.29g
 
9.17g
- -
Fri 17: - - 2058* -
Thu 16: - - 2681* -
Tue 7: 662 * 55%
Fat:
 
Prot:
 
Carbs:
17.57g
 
66.89g
 
56.78g
2550*  1888
Mon 6: 725 * 60%
Fat:
 
Prot:
 
Carbs:
23.66g
 
52.87g
 
76.19g
- -
Fri 3: 176 * 15%
Fat:
 
Prot:
 
Carbs:
8.25g
 
10.55g
 
14.32g
- -
Wed 1: 502 * 42%
Fat:
 
Prot:
 
Carbs:
13.45g
 
42.98g
 
54.14g
- -
October 2023
Tue 31: 192 * 16%
Fat:
 
Prot:
 
Carbs:
6.71g
 
9.69g
 
23.65g
- -
Mon 30: 527 * 44%
Fat:
 
Prot:
 
Carbs:
17.44g
 
41.55g
 
51.01g
- -
Wed 25: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
48.72g
 
79.32g
 
107.32g
- -
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