Mordiyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 924 * 54%
Fat:
 
Prot:
 
Carbs:
14.54g
 
185.84g
 
0.00g
- -
Fri 23: 309 * 18%
Fat:
 
Prot:
 
Carbs:
7.07g
 
12.16g
 
51.06g
- -
Sat 10: 908 * 53%
Fat:
 
Prot:
 
Carbs:
13.43g
 
130.06g
 
59.80g
- -
Sat 3: 890 * 52%
Fat:
 
Prot:
 
Carbs:
8.76g
 
120.45g
 
73.10g
- -
Thu 1: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
42.19g
 
244.38g
 
56.24g
- -
July 2024
Thu 4: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.60g
 
17.00g
- -
April 2024
Tue 23: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
75.68g
 
192.80g
 
102.68g
- -
Mon 22: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
65.31g
 
120.53g
 
46.10g
- -
Fri 19: 431 * 25%
Fat:
 
Prot:
 
Carbs:
17.36g
 
15.20g
 
56.52g
- -
Thu 18: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
63.50g
 
176.49g
 
116.38g
- -
Wed 17: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
44.10g
 
98.59g
 
118.97g
- -
Tue 16: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
54.43g
 
92.97g
 
82.99g
- -
Mon 15: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
77.02g
 
121.74g
 
79.34g
- -
Sat 13: 908 * 53%
Fat:
 
Prot:
 
Carbs:
19.97g
 
104.90g
 
72.87g
- -
Fri 12: 2514 * 148%
Fat:
 
Prot:
 
Carbs:
76.30g
 
239.52g
 
225.31g
- -
Thu 11: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
46.31g
 
197.22g
 
146.21g
- -
Wed 10: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
48.06g
 
179.55g
 
136.20g
- -
Tue 9: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
66.79g
 
177.24g
 
120.65g
- -
Mon 8: 379 * 22%
Fat:
 
Prot:
 
Carbs:
5.96g
 
76.13g
 
0.00g
- -
Fri 5: 788 * 46%
Fat:
 
Prot:
 
Carbs:
23.30g
 
93.65g
 
45.09g
- -
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