| January 2024 |
| Thu 25: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
22.98g |
|
21.78g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
31.23g |
|
25.76g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
58.18g |
|
43.79g |
|
-
|
-
|
| Wed 30: |
2129 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
88.25g |
|
234.26g |
|
2771*
|
 642
|
| Fri 25: |
478 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
32.67g |
|
37.92g |
|
2418*
|
1940
|
| Fri 18: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
28.22g |
|
42.45g |
|
-
|
-
|
| Sun 6: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
41.00g |
|
97.18g |
|
-
|
-
|
| Fri 4: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
38.56g |
|
34.38g |
|
2727*
|
2326
|
| Thu 3: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
36.18g |
|
91.30g |
|
3138*
|
2476
|
| Wed 2: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Tue 1: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
54.05g |
|
87.02g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
50.53g |
|
120.03g |
|
-
|
-
|
| Sat 29: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
80.85g |
|
82.64g |
|
2624*
|
1773
|
| Fri 28: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
80.23g |
|
66.11g |
|
-
|
-
|
| Thu 27: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
79.84g |
|
82.68g |
|
2634*
|
1597
|
| Wed 26: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
81.49g |
|
66.92g |
|
-
|
-
|
| Tue 25: |
779 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
57.50g |
|
88.59g |
|
-
|
-
|
| Mon 24: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
81.95g |
|
94.34g |
|
-
|
-
|
| Sun 23: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
67.08g |
|
103.45g |
|
-
|
-
|
| Sat 22: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
83.67g |
|
66.00g |
|
2163*
|
1279
|
