nunes17g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
75.32g
 
96.05g
 
102.72g
- -
Fri 6: 411 * 26%
Fat:
 
Prot:
 
Carbs:
24.09g
 
40.67g
 
6.03g
- -
Thu 5: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
58.51g
 
121.40g
 
219.86g
- -
Mon 2: 2169 * 136%
Fat:
 
Prot:
 
Carbs:
96.54g
 
118.14g
 
210.08g
- -
August 2024
Fri 23: 487 * 30%
Fat:
 
Prot:
 
Carbs:
36.78g
 
34.29g
 
3.22g
- -
Mon 12: 802 * 50%
Fat:
 
Prot:
 
Carbs:
29.59g
 
67.03g
 
62.32g
- -
Thu 8: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
71.98g
 
151.82g
 
134.44g
- -
Wed 7: 781 * 49%
Fat:
 
Prot:
 
Carbs:
13.85g
 
60.45g
 
108.99g
- -
Tue 6: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
93.82g
 
106.22g
 
158.30g
- -
Mon 5: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
81.35g
 
111.43g
 
160.09g
- -
July 2024
Mon 22: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
96.39g
 
121.34g
 
188.94g
- -
Wed 17: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
100.92g
 
110.06g
 
212.35g
- -
Tue 16: 3084 * 193%
Fat:
 
Prot:
 
Carbs:
133.86g
 
147.52g
 
319.14g
- -
Mon 15: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
68.99g
 
45.00g
 
171.99g
- -
Sun 14: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
93.81g
 
108.03g
 
160.53g
- -
Sat 13: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
83.58g
 
62.45g
 
153.67g
- -
Fri 12: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
44.78g
 
106.57g
 
188.33g
- -
Thu 11: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
66.07g
 
105.85g
 
209.18g
- -
Wed 10: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
73.29g
 
84.61g
 
132.35g
- -
Tue 9: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
91.05g
 
126.13g
 
185.83g
- -
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