| October 2023 |
| Wed 11: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
17.10g |
|
62.55g |
|
-
|
-
|
| Sun 1: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
54.62g |
|
90.77g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
2.78g |
|
1.22g |
|
-
|
-
|
| Sun 24: |
1227 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
53.29g |
|
138.91g |
|
-
|
-
|
| Sat 23: |
516 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
18.30g |
|
64.58g |
|
-
|
-
|
| Fri 22: |
1869 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
85.38g |
|
204.67g |
|
2916*
|
 1047
|
| Wed 20: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
91.00g |
|
72.56g |
|
-
|
-
|
| Mon 18: |
1845 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
64.32g |
|
184.81g |
|
-
|
-
|
| Sun 17: |
1667 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
107.27g |
|
106.80g |
|
2656*
|
989
|
| Sat 16: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
102.43g |
|
81.41g |
|
163.22g |
|
-
|
-
|
| Fri 15: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
52.85g |
|
170.83g |
|
2363*
|
908
|
| Wed 13: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
10.44g |
|
31.20g |
|
-
|
-
|
| Tue 12: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
73.79g |
|
140.82g |
|
-
|
-
|
| Mon 11: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
68.88g |
|
232.10g |
|
2666*
|
981
|
| Sun 10: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
69.50g |
|
132.75g |
|
-
|
-
|
| Sat 9: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
95.19g |
|
118.47g |
|
-
|
-
|
| Thu 7: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
88.17g |
|
143.47g |
|
-
|
-
|
| Wed 6: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
71.80g |
|
139.17g |
|
-
|
-
|
| Tue 5: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
87.23g |
|
137.04g |
|
-
|
-
|
| Mon 4: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
76.68g |
|
129.71g |
|
-
|
-
|
