fefeblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 1254* -
Thu 5: - - 1961* -
Wed 4: - - 1961* -
Tue 3: - - 1996* -
Mon 2: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
62.74g
 
74.10g
 
210.55g
1961*  250
Sun 1: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
76.18g
 
79.39g
 
306.62g
- -
August 2024
Fri 30: 788 * 44%
Fat:
 
Prot:
 
Carbs:
30.15g
 
29.10g
 
102.24g
- -
Thu 29: 802 * 45%
Fat:
 
Prot:
 
Carbs:
20.90g
 
31.00g
 
109.00g
- -
Wed 28: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
49.05g
 
86.97g
 
282.66g
2644*  618
Tue 27: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
46.21g
 
67.95g
 
302.36g
- -
Mon 26: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
73.81g
 
46.57g
 
247.00g
2647*  582
Sun 25: 2656 * 177%
Fat:
 
Prot:
 
Carbs:
83.11g
 
85.27g
 
342.91g
2530*  126
Sat 24: 2653 * 177%
Fat:
 
Prot:
 
Carbs:
60.85g
 
88.29g
 
369.70g
2605*  48
January 2024
Thu 18: 985 * 66%
Fat:
 
Prot:
 
Carbs:
41.61g
 
56.19g
 
90.50g
- -
Mon 15: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
59.64g
 
70.49g
 
238.21g
- -
Sun 14: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
125.36g
 
56.60g
 
185.60g
- -
Sat 13: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
93.64g
 
90.92g
 
226.63g
- -
Fri 12: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
86.37g
 
78.51g
 
188.45g
- -
Thu 11: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
62.61g
 
55.49g
 
170.91g
- -
Wed 10: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
86.40g
 
66.16g
 
184.65g
- -
Tue 9: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
78.81g
 
63.01g
 
156.48g
- -
Mon 8: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
83.82g
 
54.45g
 
159.48g
- -
Sun 7: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
78.41g
 
58.77g
 
185.25g
- -
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