Lschra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 319 * 15%
Fat:
 
Prot:
 
Carbs:
27.00g
 
13.50g
 
4.70g
- -
April 2022
Fri 15: 1694 * 81%
Fat:
 
Prot:
 
Carbs:
41.02g
 
69.93g
 
251.43g
- -
March 2022
Fri 4: 526 * 25%
Fat:
 
Prot:
 
Carbs:
6.23g
 
10.22g
 
113.67g
- -
September 2021
Mon 13: 624 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
156.00g
- -
January 2021
Fri 15: 2625 * 125%
Fat:
 
Prot:
 
Carbs:
146.83g
 
97.34g
 
226.52g
- -
Thu 14: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
70.45g
 
31.93g
 
304.68g
- -
Wed 13: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
38.97g
 
79.12g
 
356.88g
- -
Tue 12: 2501 * 119%
Fat:
 
Prot:
 
Carbs:
104.06g
 
99.18g
 
288.57g
- -
Mon 11: 3104 * 148%
Fat:
 
Prot:
 
Carbs:
168.98g
 
40.45g
 
354.65g
- -
Mon 4: 2815 * 134%
Fat:
 
Prot:
 
Carbs:
50.84g
 
122.03g
 
421.16g
- -
Sat 2: 2771 * 132%
Fat:
 
Prot:
 
Carbs:
101.49g
 
100.06g
 
363.97g
- -
Fri 1: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
71.09g
 
40.71g
 
293.27g
- -
December 2020
Mon 28: 2773 * 132%
Fat:
 
Prot:
 
Carbs:
114.74g
 
39.06g
 
387.62g
- -
Sun 27: 2614 * 124%
Fat:
 
Prot:
 
Carbs:
60.90g
 
116.59g
 
355.37g
- -
Sat 26: 2977 * 142%
Fat:
 
Prot:
 
Carbs:
106.52g
 
103.57g
 
415.83g
- -
August 2020
Tue 4: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
64.00g
 
70.53g
 
199.64g
- -
May 2020
Thu 14: 763 * 36%
Fat:
 
Prot:
 
Carbs:
33.21g
 
46.30g
 
77.17g
- -
April 2020
Tue 14: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
42.42g
 
62.98g
 
287.43g
- -
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