September 2024 |
Sun 8: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
137.60g |
|
240.27g |
|
-
|
-
|
Sat 7: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
138.29g |
|
238.37g |
|
-
|
-
|
Fri 6: |
1700 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
150.95g |
|
213.63g |
|
-
|
-
|
Thu 5: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
126.00g |
|
194.55g |
|
-
|
-
|
Wed 4: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
123.45g |
|
201.37g |
|
-
|
-
|
Tue 3: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
125.76g |
|
183.18g |
|
-
|
-
|
Mon 2: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
120.48g |
|
180.99g |
|
-
|
-
|
Sun 1: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
131.93g |
|
179.30g |
|
-
|
-
|
August 2024 |
Sat 31: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
130.25g |
|
168.54g |
|
-
|
-
|
Fri 30: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
133.69g |
|
176.91g |
|
-
|
-
|
Thu 29: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
117.42g |
|
179.04g |
|
-
|
-
|
Wed 28: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
131.24g |
|
174.17g |
|
-
|
-
|
Tue 27: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
121.96g |
|
172.49g |
|
-
|
-
|
Mon 26: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
110.11g |
|
179.19g |
|
-
|
-
|
Sun 25: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
124.24g |
|
157.86g |
|
-
|
-
|
Sat 24: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
23.24g |
|
30.97g |
|
-
|
-
|
Fri 23: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
116.29g |
|
181.65g |
|
-
|
-
|
Thu 22: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
121.42g |
|
175.71g |
|
-
|
-
|
Wed 21: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
124.25g |
|
159.45g |
|
-
|
-
|
Tue 20: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
126.05g |
|
181.84g |
|
-
|
-
|