| Daily Average: |
Exercise: 1565 Cals |
|
Food: 964 Cals |
(Fat: 40.40g, Protein: 61.46g, Carbs: 89.56g) |
| Monthly Total: |
Exercise: 35997 Cals |
|
Food: 17353 Cals |
(Fat: 727.18g, Protein: 1106.32g, Carbs: 1612.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -646 |
|
2
|
Net -439 |
|
3
|
Net -560 |
|
4
|
Net -559 |
|
5
|
Net -560 |
|
6
|
Net -663 |
|
7
|
Net -929 |
|
8
|
Net -681 |
|
9
|
Net -394 |
|
10
 |
Net 51 |
|
11
|
Net -473 |
|
12
|
Net -479 |
|
13
|
Net -529 |
|
14
|
Net -1421 |
|
15
|
|
16
|
17
|
18
|
Net -1269 |
|
19
|
20
|
Net -74 |
|
21
|
22
|
Net -1377 |
|
23
|
Net 405 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 1427 calories (19 May 24)
|
