| September 2024 |
| Thu 19: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
43.26g |
|
97.57g |
|
454*
|
 244
|
| Wed 18: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
68.36g |
|
264.58g |
|
2498*
|
 874
|
| Tue 17: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
76.57g |
|
197.99g |
|
1616*
|
197
|
| Mon 16: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
88.53g |
|
146.84g |
|
1768*
|
409
|
| Sun 15: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
63.32g |
|
134.19g |
|
1576*
|
324
|
| Sat 14: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
57.07g |
|
167.42g |
|
1834*
|
579
|
| Fri 13: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
58.11g |
|
160.75g |
|
1655*
|
504
|
| Thu 12: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
58.90g |
|
154.45g |
|
1674*
|
491
|
| Wed 11: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
81.93g |
|
189.74g |
|
1498*
|
17
|
| Tue 10: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
56.07g |
|
201.55g |
|
1468*
|
230
|
| Mon 9: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
46.67g |
|
126.92g |
|
1858*
|
918
|
| Sun 8: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
76.00g |
|
160.95g |
|
1514*
|
192
|
| Sat 7: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
63.35g |
|
178.28g |
|
1747*
|
404
|
| Fri 6: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
66.80g |
|
247.77g |
|
2043*
|
546
|
| Thu 5: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
78.42g |
|
168.87g |
|
1712*
|
448
|
| Wed 4: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
85.73g |
|
219.49g |
|
2172*
|
686
|
| Tue 3: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
61.56g |
|
120.18g |
|
1519*
|
533
|
| Mon 2: |
1887 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
84.74g |
|
255.43g |
|
2587*
|
700
|
| Sun 1: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
63.32g |
|
186.55g |
|
2127*
|
863
|
| August 2024 |
| Sat 31: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
88.56g |
|
186.09g |
|
3615*
|
2153
|
