| September 2024 |
| Thu 12: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.80g |
|
18.00g |
|
-
|
-
|
| Wed 11: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.80g |
|
18.00g |
|
-
|
-
|
| Tue 10: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.80g |
|
18.00g |
|
-
|
-
|
| Mon 9: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.80g |
|
18.00g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
1824*
|
-
|
| Sat 7: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
47.90g |
|
151.80g |
|
1824*
|
 328
|
| Fri 6: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
102.88g |
|
116.30g |
|
1978*
|
543
|
| Thu 5: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
65.29g |
|
115.48g |
|
2093*
|
790
|
| Wed 4: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
74.86g |
|
96.45g |
|
2408*
|
1004
|
| Tue 3: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
74.15g |
|
136.65g |
|
2099*
|
849
|
| Mon 2: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
50.35g |
|
125.02g |
|
2408*
|
1387
|
| Sun 1: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
49.71g |
|
171.88g |
|
1829*
|
475
|
| August 2024 |
| Sat 31: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
87.31g |
|
84.06g |
|
1829*
|
523
|
| Fri 30: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
76.27g |
|
137.31g |
|
2138*
|
629
|
| Thu 29: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
61.07g |
|
120.07g |
|
2099*
|
627
|
| Wed 28: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
34.54g |
|
164.58g |
|
2414*
|
964
|
| Tue 27: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
77.42g |
|
133.40g |
|
2105*
|
772
|
| Mon 26: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
47.68g |
|
120.44g |
|
2414*
|
1182
|
| Sun 25: |
-
|
-
|
|
1834*
|
-
|
| Sat 24: |
1785 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
104.25g |
|
55.28g |
|
170.33g |
|
1834*
|
49
|
| Fri 23: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
37.93g |
|
169.52g |
|
2144*
|
757
|
| Thu 22: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
44.85g |
|
83.89g |
|
2105*
|
671
|
