| Daily Average: |
Exercise: 2066 Cals |
|
Food: 1416 Cals |
(Fat: 58.13g, Protein: 63.98g, Carbs: 157.42g) |
| Monthly Total: |
Exercise: 61978 Cals |
|
Food: 22658 Cals |
(Fat: 930.15g, Protein: 1023.67g, Carbs: 2518.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -475 |
|
2
|
Net -1387 |
|
3
|
Net -849 |
|
4
|
Net -1004 |
|
5
|
Net -790 |
|
6
|
Net -543 |
|
7
|
Net -156 |
|
8
|
Net -477 |
|
9
|
Net -719 |
|
10
|
Net -739 |
|
11
|
Net -1000 |
|
12
|
Net -556 |
|
13
|
Net -18 |
|
14
|
Net -686 |
|
15
|
Net -367 |
|
16
|
Net -1054 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (24 Jun 24)
|
